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Berni Fit
Journal
26 Jun 20
Berni Fit's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
45 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1167 kcal
Fat: 47.55g | Prot: 54.71g | Carbs: 134.86g.
Breakfast:
Mandarinas, Huevo Duro.
Lunch:
Tarta acelga, Milanesa de Pollo al Horno.
Dinner:
La Salteña Ravioles de Ricota.
Snacks/Other:
Le-Fit Mantequilla de Maní, Banana, Pancake de quinoa.
more...
1472 kcal
Exercise:
Weight Training (moderate) - 1 hour, cardio en ayunas - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Berni Fit's Weight History
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