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maszattoth
Journal
26 Jun 20
maszattoth's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
64.5 kg
Lost so far:
3.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1032 kcal
Fat: 36.47g | Prot: 67.95g | Carbs: 121.47g.
Breakfast:
Blackberries , 1% Fat Milk, Kellogg's All-Bran Original.
Lunch:
Zucchini , Egg, Rose Brand Vermicelli, Hot and Sour Soup.
Snacks/Other:
Compliments Tzatziki Yogurt & Cucumber Dip, Sweet Red Peppers .
more...
2532 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 46 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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maszattoth's Weight History
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