Weigh In record (no journal entry) for 26 June 2020
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137.8 kg
Lost so far: 16 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 104.77g | Prot: 81.24g | Carbs: 14.41g.
Breakfast: Coconut Oil, حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, بلدي زبده بقري, جهينه كريمة خفق. Dinner: Egg, Olive Oil , Canned Tuna, Onions , Bell Peppers. more...
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Losing 0.3 kg a Week
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Ihab Ahmed Nouh's Weight History
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