Weigh In record (no journal entry) for 26 June 2020
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 54.38g | Prot: 73.62g | Carbs: 12.93g.
Lunch: Chuchu Cozido. Dinner: Subway Tomate, Alface Americana, Cofril Linguiça de Pernil para Churrasco, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Apreciare Leite Fermentado Desnatado. more...
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Losing 3.5 kg a Week
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FranCruz09's Weight History
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