Weigh In record (no journal entry) for 26 June 2020
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90 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 13.23g | Prot: 22.63g | Carbs: 144.17g.
Lunch: Jagung Rebus, Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Sunpride Banana, Yakult Yakult, Quaker Oat, Pepaya. more...
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Losing 0.1 kg a Week
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