Weigh In record (no journal entry) for 26 June 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.04g | Prot: 86.63g | Carbs: 138.81g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked), Cathy Rolled Oats Dry. Lunch: Cathys King Arthur White Bread 14 oz Standard, Trader Joe's Grapeseed Oil, Cara Mia Artichoke Hearts in Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Dill Cucumber Pickles. Dinner: Basmati Rice, White Basmati Rice, Shrimp, S&W Black Beans, Spectrum Canola Mayonnaise, Trader Joe's Grapeseed Oil, Calavo Avocado. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2531 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Sleeping - 20 hours and 44 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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