Weigh In record (no journal entry) for 26 June 2020
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.64g | Prot: 73.55g | Carbs: 190.59g.
Breakfast: Naranjas, Pan de Salvado, Tregar Queso Untable Neufchatel Light, Orieta Mermelada de Durazno Light . Lunch: Bonafide Chocolate Taza, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Huevo Duro. Snacks/Other: Mandarinas, Orieta Dulce de Membrillo Light, Tregar Queso Untable Neufchatel Light, Pan de Salvado, Banana, SanCor Flan Casero Light. more...
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2813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 150.5 kg a Week
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Glen Lenci's Weight History
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