Weigh In record (no journal entry) for 25 June 2020
|
59.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 45.92g | Prot: 69.52g | Carbs: 183.91g.
Lunch: Lettuce, 賀寶芙 細喜錠, 賀寶芙 草維錠, 陽春湯麵（育佳）. Dinner: Banana, 福樂 頂級希臘式優酪（無加糖）, Boiled Egg, Scone, Toasted White Bread , 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Snacks/Other: 林鳳營 低脂鮮乳, Guava, Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily85850427's Weight History
|