Weigh In record (no journal entry) for 26 June 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 107.09g | Prot: 116.95g | Carbs: 38.97g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Porco da Paleta Assada, Peito de Frango, Pastel Assado de Frango. Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Açúcar, Gema de Ovo, Leite Integral, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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