Weigh In record (no journal entry) for 26 June 2020
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46.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.26g | Prot: 63.03g | Carbs: 152.14g.
Breakfast: Spanish Maca Powder, Orange, La Serenísima Queso Cremon Light, Cooked Egg White, Pan Casero Integral. Lunch: Garlic , Ground Beef (85% Lean / 15% Fat) , Cooked Calabaza (Spanish Pumpkin), Extra Virgin Olive Oil, Zucchini, Red Sweet Pepper, Cooked Eggplant, Parmesan Cheese (Grated). Dinner: Green Summer Squash, Lemon, Garlic , Arcor Garbanzos. Snacks/Other: Red Table Wine , Felfort Bocadito Marroc. more...
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1484 kcal
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Exercise:
Sexual Activity - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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