e11172001's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020

58.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

410 kcal

Fat: 25.52g | Prot: 18.25g | Carbs: 29.85g. Dinner: 舒味思氣泡水, 酪梨, 洋蔥, 小黃瓜, 鮪魚罐頭, 7-11 蒜味杏仁果, 桂冠桂冠沙拉醬light, 清蒸或水煮蝦. more...

2063 kcal

Exercise: Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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e11172001's Weight History