Weigh In record (no journal entry) for 26 June 2020
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 91.19g | Prot: 93.74g | Carbs: 132.77g.
Breakfast: Café con Leche, Crachos Tortilla de Harina, Mantequilla, Mortadela de Carne, Tomates Cherry, Cebollas, Huevo Cocido. Lunch: Cilantro, Tomates Cherry, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Leche, Pan Blanco, Colanta Queso Campesino, Zenú Salchichón Cervecero, Limonada. Snacks/Other: Azúcar, Café. more...
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Losing 29.4 kg a Week
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Brian St's Weight History
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