Weigh In record (no journal entry) for 26 June 2020
|
59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 86.05g | Prot: 90.24g | Carbs: 262.23g.
Breakfast: Plátano, Hacendado Leche Desnatada, Hacendado Galleta María Dorada Complet, Nueces de Macadamia, Hacendado Queso Rallado Fundir y Gratinar. Lunch: Hacendado Alubia con Verduras, Caracoles, Tortilla de Patatas, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hellmann's Mayonesa, Hacendado Yogur Líquido Fresa Plátano , Helado, García Baquero Queso Tierno, Pan de Pueblo, Pasta Carbonara. Dinner: Salmorejo, Hacendado Pincho de Pollo, San Miguel Cerveza 0,0. Snacks/Other: Risi Gusanitos, Mantequilla de Maní, Bimbo Pan de Molde. more...
|
|
1738 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proiliberis's Weight History
|