dianislamiyati538's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

71.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1094 kcal

Fat: 33.36g | Prot: 54.57g | Carbs: 142.23g. Breakfast: Bakwan, Telur Dadar, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Snacks/Other: Dimsum, Dimsum, Kerupuk / Biskuit. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 22 hours, Fitness Training (Workout) - 1 hour. more...

Losing 1.4 kg a Week

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dianislamiyati538's Journal, 26 Jun 20

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dianislamiyati538's Weight History