Weigh In record (no journal entry) for 26 June 2020
|
83.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 45.35g | Prot: 91.03g | Carbs: 100.41g.
Lunch: Feijão Tropeiro, Tomates, Frango Assado. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Canjica, Sadia Presunto Cozido Magro, Éwilla Salgadinho Pimentinha. more...
|
Losing 1.4 kg a Week
|
|
|