Weigh In record (no journal entry) for 26 June 2020
|
77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 63.48g | Prot: 42.95g | Carbs: 126.88g.
Breakfast: Ülker Altınbaşak Light, Starbucks Flat White. Dinner: Yeşil Erik, Tavuklu Pilav, Bezelye Yemeği. Snacks/Other: Bezelye Yemeği. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|