giolp78's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

76.1 kg Lost so far: 4.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

877 kcal

Fat: 51.33g | Prot: 49.23g | Carbs: 55.10g. Breakfast: Entrepinares Queso de Cabra en Lonchas, Hacendado Panecillos Tostados Integrales, Nespresso Café Capsulas. Lunch: Hacendado Yogur Natural Azucarado, Pescado Blanco (Cocido), Pisto. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones, Hacendado Espinaca Cortada. Snacks/Other: Nueces, Hacendado Pera Conferencia . more...

2189 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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giolp78's Journal, 26 Jun 20

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