Weigh In record (no journal entry) for 26 June 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 56.97g | Prot: 85.90g | Carbs: 79.20g.
Lunch: Arla Protein Keso, Scan Fläskkarré Benfri, Felix Mild Kebabsås, Cocktailtomater, Balsamvinäger, Rödlök, Basilika, Svarta Oliver. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Barilla Cannelloni , Kelda Ostsås, Zeta Ricotta, ICA Krossade Tomater, Philadelphia Original, Arla köket Riven Ost Mager 12%, Apetina Fetaost 10%. Snacks/Other: Smörgås med Tonfiskröra. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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