Weigh In record (no journal entry) for 26 June 2020
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74.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 36.67g | Prot: 49.58g | Carbs: 17.58g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Sandía, Atún Fresco. more...
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Gaining 2.8 kg a Week
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