Weigh In record (no journal entry) for 26 June 2020
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.95g | Prot: 65.32g | Carbs: 134.98g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Pisang, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng, Tumis Kangkung. Dinner: Pir Asia. more...
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Losing 0.9 kg a Week
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Tegar Prasetyo's Weight History
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