Weigh In record (no journal entry) for 26 June 2020
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117.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 79.75g | Prot: 119.65g | Carbs: 182.82g.
Breakfast: Мясновъ Лаваш Шоти, Сосиски Телячьи. Lunch: Я Любимый Шоти , Нарезанная Ветчина (Обычная, Ок. 11% Жира), Бульон из Индейки. Dinner: Сгущенка, Кофе, Коньяк, Лаваш, Тушенка, Рис Вареный. more...
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Losing 0.7 kg a Week
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eruditskan's Weight History
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