Weigh In record (no journal entry) for 26 June 2020
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115 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.77g | Prot: 76.41g | Carbs: 199.68g.
Breakfast: Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%, lidl eiweiß. Lunch: REWE Passierte Tomaten, Rote Paprika, Olivenöl, Edeka Bio Vollkornnudeln. more...
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Gaining 2.1 kg a Week
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Gjallarhorn.'s Weight History
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