Weigh In record (no journal entry) for 26 June 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 69.36g | Prot: 208.31g | Carbs: 226.76g.
Breakfast: 식빵, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이, Quaker Oatmeal, 삶은 계란흰자, 삶은 계란. Lunch: 흑미밥, 순대, 쇠고기 미역국, 수육. Snacks/Other: 찐빵, Rule1, 식빵. more...
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Gaining 4.6 kg a Week
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