Weigh In record (no journal entry) for 26 June 2020
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86.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 103.55g | Prot: 84.27g | Carbs: 124.70g.
Breakfast: Aldi Ziegenkäse in Scheiben, Kaffee mit Milch, Philadelphia Balance, Lidl Dinkelbrot. Lunch: Lidl Dinkelbrot , Goldessa Balance, Aldi Ziegenkäse in Scheiben. Dinner: Roggenbrot, Aldi Hummus Natur, Milbona Edamer in Scheiben, Dulano Geflügel-Pastete, Saladinettes Salat-Dressing Sylter Art, Zwiebeln, Gurke (Geschält), Lidl Blattsalat Rohkost Mix, Chef Select Wurstsalat im Becher. Snacks/Other: Rum. more...
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steady weight
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Aikidoka's Weight History
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