Weigh In record (no journal entry) for 26 June 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 73.46g | Prot: 93.51g | Carbs: 101.38g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Tomat Merah. Lunch: Saus Tomat, Pepes Ayam, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Daun Bawang, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Telur Rebus Lunak. more...
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Losing 0.2 kg a Week
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eka febriana's Weight History
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