Weigh In record (no journal entry) for 26 June 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.91g | Prot: 95.00g | Carbs: 72.48g.
Breakfast: 台畜 培根, 豬排（烤製或烘焙）, 義美 無加糖黑豆奶, 沙拉, 雞蛋（整個）, 白吐司. Lunch: 虱目魚, 油飯, 牛排, Costco Via Emilia 冷凍有機米粒狀花椰菜 . Dinner: 水煮蛋, 雪梨. more...
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Losing 0.7 kg a Week
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