Weigh In record (no journal entry) for 25 June 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.67g | Prot: 72.79g | Carbs: 71.02g.
Breakfast: Ovo Cozido. Lunch: Subway Tomate, Pepino (Descascado), Chuchu, Creme de Leite, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Atlhetica Whey Protein Premium, Bacon (Curado, Frito, Cozido), Ovo Cozido. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...
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1657 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Danifemo's Weight History
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