Weigh In record (no journal entry) for 25 June 2020
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 48.12g | Prot: 101.51g | Carbs: 281.92g.
Breakfast: Suco de Maracujá, Banana Nanica, Café com Açúcar, Predilecta Geléia de Goiaba, Panco Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Seara Pizza Portuguesa , Sadia Pizza de Frango com Catupiry. Snacks/Other: Maguary Água de Coco Puro Coco, Banana Nanica. more...
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Losing 1.8 kg a Week
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