Weigh In record (no journal entry) for 26 June 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 66.96g | Prot: 157.86g | Carbs: 324.52g.
Lunch: 木瓜, 傳統市場 海茸, Kirkland 帶尾特大生蝦仁, 九層塔, 洋蔥, 馬可先生 葡萄乾核桃雜糧麵包, 番茄, 紅洋蔥, 葵果 魚露, 腐竹, 大成 雞里肌肉, 家樂福 五香花生. Snacks/Other: Almond breeze 杏仁奶, 火龍果. more...
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Gaining 3.5 kg a Week
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