Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 42.92g | Prot: 30.94g | Carbs: 76.13g.
Breakfast: Pepaya. Lunch: Tahu Bakso, Saus Tomat, Sayuran Mentah, Tumis Kangkung, Telur Dadar. more...
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Gaining 2.1 kg a Week
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