Weigh In record (no journal entry) for 26 June 2020
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.75g | Prot: 56.21g | Carbs: 133.41g.
Breakfast: Yakult Yakult, Greenfields Blueberry Yogurt. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Tempe Orek, Pempek, So Good Chicken Katsu, Nasi Putih, Tumis Buncis. Snacks/Other: Kepala Djenggot Teh Hijau, Es Kopi dengan Susu dan Gula, Kerupuk Makanan Ringan, Permen, Pepaya. more...
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2181 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Fitness Training (Workout) - 41 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 23.3 kg a Week
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lidyawnta's Weight History
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