Weigh In record (no journal entry) for 25 June 2020
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58.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.21g | Prot: 70.42g | Carbs: 108.60g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Saus Sambal , Tahu, Bertolli Olive Oil, Putih Telur Matang, Telur Dadar, Nasi Merah. Dinner: Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag Purefarm Strawberry. more...
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Losing 0.7 kg a Week
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nurulhastarini's Weight History
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