Weigh In record (no journal entry) for 18 June 2013
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.34g | Prot: 53.28g | Carbs: 41.62g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grape Tomatoes, Cucumber (Peeled), Feta Cheese, Joseph's Original Hommus, Dole Hearts of Romaine, Water (Bottled). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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Gaining 1.1 kg a Week
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