Weigh In record (no journal entry) for 25 June 2020
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71 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 70.06g | Prot: 68.51g | Carbs: 208.76g.
Breakfast: Té (Infusión), Lider Queso Crema, Super Pollo Jamón Pechuga de Pollo, Colun Queso Chacra Rio Bueno, Castaño Pan Pita Duo. Lunch: Puré de Papa, Leche Asada, Chop Suey de Carne. Dinner: Tomates, Huevo Revuelto, Marco Polo Maní Salado, Castaño Pan Pita Duo. Snacks/Other: Costa Tuareg, Nestlé Kitkat, Naranjas, Gullón Barquillos de Choco sin Azúcares. more...
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Losing 1.8 kg a Week
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