Weigh In record (no journal entry) for 26 June 2020
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 41.25g | Prot: 61.08g | Carbs: 85.65g.
Breakfast: Dua Kelinci Kacang Koro Rasa Original. Lunch: Garuda Rosta Kacang Panggang, Bakpao, ABC Terasi, Kobe Boncabe, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar. Dinner: Kobe Boncabe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda lirasya's Weight History
|