Weigh In record (no journal entry) for 26 June 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 36.37g | Prot: 70.60g | Carbs: 273.71g.
Breakfast: 香蕉, 白吐司, 金锣 鸡肉肠, 恒慧 五香牛肉片, 全麦面包, 白面包, 拿铁咖啡. Lunch: 绿叶生菜, 炒鸡蛋（整个）, 紫薯, 洋葱, 全麦面包. Dinner: 白面包. more...
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1671 kcal
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Exercise:
间隙运动…+腹肌 - 50 minutes, 室内单车 - 49 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sweetlylily's Weight History
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