Weigh In record (no journal entry) for 26 June 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.11g | Prot: 88.07g | Carbs: 115.72g.
Breakfast: 치즈오믈렛. Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 하림 닭가슴살 오리지널. Dinner: 햇반 햇반 (210g), 하림 닭가슴살 오리지널. Snacks/Other: ABC. more...
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Losing 3.5 kg a Week
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