jnurman's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

66 kcal

Fat: 0.22g | Prot: 0.33g | Carbs: 17.58g. Lunch: Красное Яблоко. more...

1602 kcal

Exercise: Ходьба - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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jnurman's Weight History