Weigh In record (no journal entry) for 25 June 2020
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113.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.79g | Prot: 42.95g | Carbs: 79.53g.
Breakfast: Itambé Iogurte Fit Morango , Club Social Integral com Cebolinha. Lunch: Crepioca, Arroz Integral. Snacks/Other: Hambúrguer Caseiro, Nestlé Iogurte Nesfit . more...
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Losing 0.5 kg a Week
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Alessandro Leky's Weight History
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