Weigh In record (no journal entry) for 26 June 2020
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 44.03g | Prot: 138.66g | Carbs: 200.08g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 砂糖, 糯米. Lunch: 肉粽. Dinner: 雞腿, 雞胸肉（油炸或煎）, 炒雞蛋, 貢丸, 炒青菜. Snacks/Other: 西瓜, Munchy's Oat krunch （草莓), Myprotein 乳清蛋白（天然草莓）. more...
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Losing 0.4 kg a Week
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