Weigh In record (no journal entry) for 26 June 2020
|
54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 30.68g | Prot: 102.86g | Carbs: 102.77g.
Breakfast: 마이프로틴 카브크러셔, 매일 매일우유 무지방, 마이프로틴 임팩트웨이 프로틴. Lunch: 헬스앤뷰티 더부드러운닭가슴살스노우크림, 양송이버섯, 오이 (껍질 포함), 블루베리 (무당, 냉동), 대파, 아몬드. Snacks/Other: 천호식품 석류, 마이프로틴 6 레이어 프로틴바(육겹바), 블루베리, 오이, 아미노포켓5000, 종근당건강 락토핏 생유산균 골드. more...
|
|
1706 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.910906.ny's Weight History
|