Weigh In record (no journal entry) for 26 June 2020
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.68g | Prot: 102.86g | Carbs: 102.77g.
Breakfast: 마이프로틴 카브크러셔, 매일 매일우유 무지방, 마이프로틴 임팩트웨이 프로틴. Lunch: 헬스앤뷰티 더부드러운닭가슴살스노우크림, 양송이버섯, 오이 (껍질 포함), 블루베리 (무당, 냉동), 대파, 아몬드. Snacks/Other: 천호식품 석류, 마이프로틴 6 레이어 프로틴바(육겹바), 블루베리, 오이, 아미노포켓5000, 종근당건강 락토핏 생유산균 골드. more...
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1706 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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s.910906.ny's Weight History
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