Weigh In record (no journal entry) for 26 June 2020
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 54.13g | Prot: 74.02g | Carbs: 282.20g.
Breakfast: 진미채볶음, 재첩국, 콩나물무침, 밥. Lunch: GS25 명가 바싹불고기 김밥, 농심 사리곰탕 큰사발. Dinner: 연어덮밥. Snacks/Other: 한살림 우리밀 두부과자. more...
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Losing 0.7 kg a Week
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