Weigh In record (no journal entry) for 26 June 2020
|
52.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 54.75g | Prot: 36.58g | Carbs: 57.20g.
Breakfast: 아몬드. Lunch: 방울 토마토, CJ 고메 함박스테이크. Dinner: 호박즙, 방울 토마토, 양상추, 육전. Snacks/Other: 아몬드, 크라운 마이쮸 복숭아. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|