Weigh In record (no journal entry) for 26 June 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 16.33g | Prot: 61.12g | Carbs: 68.09g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. more...
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Gaining 0.2 kg a Week
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