Weigh In record (no journal entry) for 18 June 2013
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1792 kcal
|
Fat: 75.58g | Prot: 145.63g | Carbs: 134.03g.
Breakfast: Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Miele, Caffè. Lunch: Simply Ricotta Romana, Pomodori, Prosciutto Crudo, Pane di Segale. Dinner: Bresaola, Zucchine Cotte, Salmone Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco Autentico, Caffè, Zucchero di Canna, Simply Ricotta Romana, Bresaola, Noci, Nocciole, Arachidi. more...
|
|
2411 kcal
|
Exercise:
Standing - 2 hours, scale 5p - 1 minute, Desk Work - 9 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|