Weigh In record (no journal entry) for 25 June 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.28g | Prot: 59.53g | Carbs: 183.13g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Chocolat en Poudre, Muesli aux Fruits. Lunch: Envia Yaourt À La Vanille , Comté, Atlantic Pané de Cabillaud, Salade Verte. Dinner: Lidl Yaourt Nature, Abricots, Tokapi Frites Goût Salé, Pom'lisse Chips Nature, Baguette, Le Césarin Spécialité de Chorizo, Melon. Snacks/Other: Kitkat Kitkat Mini Break Peanut Butter. more...
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377 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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