admyldz46's Journal, 25 Jun 20

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kilo vereceğine her zaman inan ve kendine güven 👍

49 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1485 kcal

Fat: 70.65g | Prot: 46.74g | Carbs: 160.38g. Breakfast: Kaşarlı Omlet. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Kurabiye, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Doritos Taco Baharatlı. more...

1723 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Race - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 50 minutes. more...

steady weight

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admyldz46's Journal, 25 Jun 20

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admyldz46's Weight History