ali.1561's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

72.7 kg Lost so far: 2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1174 kcal

Fat: 18.63g | Prot: 35.93g | Carbs: 230.83g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Yoğurt. Lunch: Patatesli Tavuk Yemeği, Susamlı Simit. Dinner: Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm. more...

2161 kcal

Exercise: ısınma, tam vücut egzersizleri ve esneme - 32 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

21 Supporters Support

Comments

istikrarını tebrik ederim.

26 Jun 20 by member: ranatolia

Teşekkür ederim 🙏

27 Jun 20 by member: ali.1561


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ali.1561's Journal, 25 Jun 20

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ali.1561's Weight History