Weigh In record (no journal entry) for 25 June 2020
|
104.5 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 20.57g | Prot: 38.49g | Carbs: 121.90g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Sokołów Polędwica Sopocka . Lunch: Brzoskwinie, Banan. Dinner: Korniszony, Indykpol Polędwica Drobiowa, Pomidory, Roszponka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Ciastka, Zott Jogurt Naturalny, Sok Ananasowy. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|