Weigh In record (no journal entry) for 25 June 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 15.61g | Prot: 26.85g | Carbs: 115.51g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Coffee, Whole Milk, Raspberries , Spinach , Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mushrooms . Lunch: Smoked Carp, Tomatoes. Afternoon Tea: Watermelon . more...
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Losing 0.1 kg a Week
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foxyokhsy's Weight History
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